Resources
Crisis Resources:
LOCAL 24/7 MENTAL HEALTH CRISIS LINES
Multnomah County: (503) 988-4888
Washington County: (503) 291-9111
Clackamas County: (503) 655-8585
Clark County: (306) 696-9560
WALK-IN CLINICS
Unity Center for Behavioral Health
Cascadia Urgent Walk-In Clinic
SUICIDE SUPPORT & CRISIS LINES
Trevor Lifeline 24/7 Line for LGBTQIA+ youth: 1-866-488-7386
Trans Lifeline 7 days a week 8 AM - 2 AM PST for Trans Community: 877-565-8860
National Crisis Text Line 24/7 : Text “HOME” to 741-741 Lines for Life call 988 (for Veteran’s press option 1)
INTERPERSONAL VIOLENCE & SEXUAL ASSAULT
Domestic Violence Resource Center | DVRC 24 hr Crisis Line: 503-469-8620
Clackamas Women’s Services | CWS 24 hr Crisis Line: 888-654-2288
Sexual Assault Resource Center | SARC 24 hr Crisis Line: 503-640-5311
RAINN | Rape Abuse and Incest National Network 1-800-656-HOPE (4673)
Books & Podcasts
Adult Children of Emotionally Immature Parents By Lindsay Gibson
Freedom from Pain By Peter Levine & Maggie Phillips
Living Beautifully: With Uncertainty and Change By Pema Chodron
My Grandmother’s Hands By Resmaa Menakem
No Bad Parts By Richard Schwartz
Polysecure By Jessica Fern
Self Compassion By Kristin Neff
The Miracle of Mindfulness By Thich Nhat Hanh
The Power of Now By Eckhart Tolle
Trauma Stewardship By Connie Burk & Laura van Dernoot Lipsky
When Things Fall Apart By Pema Chodron
Where Should We Begin By Esther Perel (Podcast)